After frantically rushing to get to my yoga class on time, I learned a big lesson in mindfulness. In this 50th episode, I give a personal “fireside chat” about my true motivations for this podcast series. I describe the traits of people who live passionately and “on-purpose,” and reveal three simple habits that support them. Completing a […]
Journaling is often compared to the habit of meditation. Many journal-writers report receiving the same benefits as those who practice meditation on a regular basis: Stress relief, an increased ability to focus, self-understanding, awareness of inner dialogue, and clarity of thought, to name a few. Here’s a simple exercise you can try as a journaling […]
Tom asks, “Is there ever a time I would write in my journal when I’m not analyzing something?” To many, keeping a journal is a great tool and practice for problem-solving, so it might be natural to think that’s the only time to visit the blank page. Many people have also used journaling as a practice in […]
During a NINETY-DAY journal-writing challenge this winter, where I met a new friend “Wizzy” (Janet Wiszowaty), I was asked “the time of day” question again, so I thought I’d make a short episode about it. What’s the best time of day to make your journal entries? Early Morning is ideal for writing about your hopes or desires for […]
Having grown up in the throes of conflict and controversy in the Middle East, Emmanuel Dagher learned to turn hardships into inspiration, adversity into empowerment. Emmanuel is known online as a spiritual teacher and healer, who offers transformation in the areas of relationship, prosperity, and more. In this podcast, he shares some of his style and techniques; and, […]