The Journal to the Self® workshop is a 12-hour course on how to keep a journal for personal growth, creative expression and life enrichment. It was created in 1985 by Kathleen Adams LPC, PTR, Director of the Center for Journal Therapy, Inc., and internationally known pioneer and expert in the power of writing to heal.

The early years of the workshop formed the research base for Kathleen Adams’ best-selling book, Journal to the Self.

Nearly 100,000 people around the globe have learned this easy, effective, empowering model of journal keeping through the Journal to the Self method. The workshop is adaptable to nearly any population, across the life span, and to nearly any special interest group. It is now taught by a network of Certified Instructors throughout the United States, Canada, Europe, Asia and Pacifica.

I am now certified and ready to teach this course. If you'd like more information about the JTTS instructor certification program, please contact me.

This is a six-session program, beginning April 6th, and held through conference calls on Sunday nights. We skip Easter and Mother's Day, and complete our course together in the last Sunday of May.  The simple, low-cost tuition also includes a physical workbook that we use together during our 2-hour conference call sessions.