Tag Archives: 30-Day Digital Journaling Challenge

Kay Adams

Pioneering the Next 30 Years of Journal Therapy

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Kay Adams on JournalTalkSpeaking with Kay Adams is always a treat, and offers the proverbial smorgasbord of lively topics under the umbrella of journal-writing for health and happiness!

Kay is author to numerous books on journaling, in addition to being the editor of the ten-volume series, It’s Easy to W.R.I.T.E.! Her Center for Journal Therapy was a sponsor for the 30-Day Digital Journaling Challenge, and Kay is also my co-author to this published paper which details the results of before-and-after surveys taken by the first 1,500 participants of that same challenge.

In this episode, you’ll learn about Kay’s recent journaling retreat in Ireland, and her upcoming Journal Conference celebrating the 30-year anniversary of her work in journal therapy. We also reveal some of the most interesting, surprising findings from the 30-day digital journaling challenge. Kay also provides a teaser for her forthcoming workbook, Your Brain on Ink, combining journal-writing and neuroplasticity, co-authored with Deborah Ross, a previous JournalTalk guest. (JournalTalk, Episode #71, March 22, 2016)

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Nathan Ohren on JournalTalk

Modern Journaling

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Nathan Ohren on JournalTalkYears after the raw experience of writing, do our journal entries carry any value besides the nostalgia and entertainment from reading them?  To answer this question, I opened this episode with a 40-year old tape recording of my family at the dinner table. You might call it the world’s first podcast, from 1973!

From there, I raise several questions about “upgrading” our journal writing to the latest technology. I share my experience in the personal journey of making the switch from analog to digital journaling, and debunk a few myths that I once believed about journaling into a computer device. I’ve challenged myself to start a 30-day personal “trial” of electronic journaling, and I invite anyone who shares this curiosity to join me. (JournalTalk, Episode #39, September 16, 2014)

Modern Journaling Book  30-Day Challenge Invitation

SPECIAL OFFERS:  Click on the book “Modern Journaling” for the latest offer on the epic guide by Easy Journaling’s founder. And, click on the 30-Day Challenge image to enter yourself in the FREE series of emails featuring journaling tips from prominent coaches and therapists around the world, and journaling tips from popular apps and affiliates.

Credits:
Audio Editing: Netrix Marketing
Music and Voiceovers: Music Radio Creative

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