Tag Archives: authenticity

Lighten Up! (Writing to Shed Emotional Baggage)

Too often, we carry around with us the constraints and limiting beliefs of our past. Do you wonder how to identify those pesky, negative and disempowering stories that weigh you down emotionally?

Laura Coe is an author, blogger, and certified life coach with a mission to help people shed emotional weight. In her book, Emotional Obesity, she shares exercises for emotional fitness, and techniques for ridding ourselves of “junk thoughts” that so easily creep into our self-talk.

In this episode, I share a real-life example of how my own thoughts have kept me feeling sad and alienated during my family gatherings in the holiday season, and how I learned that such feelings were completely my own emotional baggage. (JournalTalk, Episode #69, February 23, 2016)

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Journaling Promotes a Voice of Authenticity

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JournalTalk has offered me the pleasure of interviewing some interesting people. People who have developed a habit of asking themselves tough questions, listening to the voice(s) within, and staying present to the answers that unfold. This week’s guest is a great example of such a guy.

Thai Nguyen writes with a candid, authentic voice. His articles about personal growth and development have been featured in MindBodyGreen, the Huffington Post, and other popular sites.

Thai’s life has taken many interesting turns. His family fled from Vietnam after the war, and made it to Australia. He’s been a 5-star chef specializing in nutrition-rich menus, an international kick boxer and personal trainer, and he attended seminary school with a drive to help people on their spiritual journey. While earning a Masters degree in Psychotherapy, Today Thai writes for his own authentic news site, TheUtopianLife.com.

Our conversation explores several topics, but what felt most profound to me was our agreement that our words and our stories matter — the more we seek to understand ourselves, especially if we want to be a positive influence on others, the more important it is to listen for and give attention to constructing the words of our personal journey. (JournalTalk, Episode #58, July 14, 2015)

Free Webinar: In this episode, I share how to attend a free webinar about authenticity in your business communications. In this 60-minute video, “Words That Mean Business,” I share tips on building trust and collaboration with your colleagues, to give you an advantage in sharing your ideas and creating a productive work environment.

Credits:
Audio Editing: Netrix Marketing
Music and Voiceovers: Music Radio Creative

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The One Thing About Journaling: Getting Real

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As soon as I bought her book, “Getting Real“, I knew I wanted to invite Dr. Susan Campbell to be a guest on JournalTalk.

I’ve often shared that the one thing you need for a healthy journal-writing habit — far more important than whether you type or handwrite, or whether you write daily or just sporadically — is the ability to get completely honest with yourself.

In addition to being author of incredible books, Dr. Campbell has helped people embrace their authenticity in all areas of life, through workshops and coaching programs. She’s been featured on several national television spots and magazines for her insight and step-by-step instructions on using our truth to understand, connect, and heal ourselves and our relationships.

I’m hopeful that our conversation, both contemplative and giggly, will delight and inspire you. We discuss several of her books about authenticity and relationship repair (click here for a library of them on Amazon.com). We ponder what to do with our stacks of disregarded journals of the past. And, Dr. Susan shares a number of journal-writing exercises to try. One of them she calls the “Do-Over”, a powerful series of questions that help you revise a statement or promise you’ve made to someone when you weren’t being 100% authentic. Dr. Susan invites me to share my own example of this, and, thinking for a moment that I was in the privacy of her office, I allowed myself to share something very personal about a relationship with someone from high school. (JournalTalk, Episode #52, March 17, 2015)

Exclusive Offer for JournalTalk Listeners: In this episode, Dr. Susan offers to send listeners a downloadable “cheat-sheet” of the Revising/Do-Over exercise, when they contact her and mention “JournalTalk”. This is a wonderful activity that helps you practice authenticity in your communications with others, even if you haven’t been as authentic with them as you could have in the past.