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The Oprah of Therapeutic Journaling is back again, and just in time — with good tidings for our health and well-being during this holiday season.

In this episode, Mari L. McCarthy and I discuss a full range of topics: from the upcoming journaling challenges being offered at CreateWriteNow; to the power of mindful eating; to the connection between mind, body and soul; to the free 2nd Annual Journaling Expo webinar scheduled for January … and more!

I was also curious to ask Mari how her ambidextrous morning pages are coming since Episode #3, when she first explained them. She gave a mind-blowing and inspiring reply, illustrating once more that journaling is a therapeutic tool for holistic health!  (JournalTalk, Episode #21, December 9, 2013)

Credits:
Music: AudioNetwork.com and Mari L. McCarthy
Voiceover: Thomas Gerrard
Logo Art: Wendy Kipfmiller, Snixysnix.com

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